Blood Type Diet Recipe


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Essene Bread

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(17 votes)

Category:     Baked Good

Description:
This is a traditional bread from Israel. In the hot dry climate of that region the recipe consisted solely of ground sprouts mixed with water. This dough was then unbaked in the open air. Our version has buckwheat flour to help it and make it slice more easily. The addition of buckwheat also means the bread has a complete protein balance in itself. we also recommend oven baking. This is simple, sweet, and delicious bread.


General applicability:

Essene Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 cups of sprouted wheat
  • 1 cup of buckwheat flour
  • Water


How to make it:
  • You sprout the wheat to same length as wheat is best.
  • Mince, grind or chop the sprouts finely and mix with the buckwheat flour.
  • Knead for 5-10 minutes into a stick dough, adding water only if necessary.
  • Either form into round loaves or press into an oiled bread tin.
  • Bake at 175*C (350*F) for 1-1/2 hours.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Essene, Manna Bread
B
B
B
B
N
B
B
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health