Blood Type Diet Recipe


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Delicious Winter Squash and Onions

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(6 votes)

Category:     Side Dish

Description:
Winter squash roasted then sauteed with onions and garlic.


General applicability:

Delicious Winter Squash and Onions
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-3 winter squashes (butternut, acorn, pumpkin)
  • 1 large sweet onion
  • 1-2 cloves garlic
  • olive oil
  • sea salt


How to make it:
  • Preheat oven to 420 degrees.
  • Lightly coat a cookie sheet with olive oil.
  • Peel and cube squash.
  • Lightly coat with olive oil and spread in a single layer on cookie sheet.
  • Roast in a 420 degree oven until just tender, approximately 30-40 minutes.
  • About halfway through cooking time, turn squash to allow other side to brown.
  • In the mean time, cut onion into 1 x 1/2 inch pieces and sautee with chopped garlic in olive oil over medium heat.
  • Allow onions to cook until slightly browned and tender. Add roasted squash to onions and sautee for a few more minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance