Blood Type Diet Recipe


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Pineapple Upside Down Cake

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(12 votes)

Category:     Baked Good

Description:
Delicious cake


General applicability:

Pineapple Upside Down Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup maple sugar [or BTD compliant sweetener]
  • 3/4 cup oat flour [or BTD compliant flour]
  • 3/4 cup rice flour
  • 1 teaspoon baking powder [Baking Powder Recipe Variations]
  • 1 teaspoon baking soda
  • 1/8 teaspoon sea salt
  • 1/3 cup oil
  • 3/4 cup maple syrup [or 1/2 cup agave]
  • 2/3 cup tofu, pureed
  • 1/4 cup pineapple juice
  • 1 Tablespoon vanilla
  • 2 Tablespoon lemon juice
  • 1 10-ounce can pineapple rings


How to make it:
  • Preheat oven to 350 degrees F.
  • Coat baking pan with cooking spray.
  • Sprinkle with maple sugar.
  • Place pineapple rings on top of maple sugar, so the rings touch each other and line the pan.

  • In a large bowl sift together flour, baking powder, baking soda and salt.
  • In another bowl, whisk together oil, maple syrup, tofu, pineapple juice, vanilla and lemon juice.
  • Pour wet ingredients into dry ingredients and mix lightly with wire whisk.
  • Don't over mix; batter will be heavy.
  • Pour batter into pan and bake for 25 to 35 minutes.
  • When done, invert pan onto plate.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B
Pineapple Juice
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Maple Syrup
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens