Blood Type Diet Recipe: Poultry and Pesto Pasta

Blood Type Diet Recipe

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Poultry and Pesto Pasta

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(5 votes)

Category: Entree

Description:

Poultry and pesto pasta.

General applicability:

Poultry and Pesto Pasta
Green: recipe contains only neutral or a beneficials ingredients for that type. Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one. Orange: contains an avoid in a primary ingredient.

Ingredient list:

50 grams chopped chicken meat [or turkey]
1 jar ready prepared pesto [check for avoids]
2 Tablespoons olive oil
1/2 cup of red wine
500 grams pasta [rice or spelt]
sea salt

How to make it:

Cook pasta in boiling, salted water until done.
Strain and set aside.
Heat olive oil in pasta saucepan and then add poultry and brown.
Add pesto sauce and wine and mix well.
Return pasta to pan and mix well and then serve.
Serves 4.

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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Sea Salt	N	N	N	N	N	N	N	N
Olive Oil	B	B	B	B	B	B	B	B
Wine, Red	B	N	N	N	B	B	B	B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient	A	B	O	AB	A NS	B NS	O NS	AB NS
Chicken	N	A	N	A	N	A	N	A

Turkey	N	N	N	B	B	N	N	B

Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

The recipe may contain ingredients high in lignans
The recipe may contain ingredients encourage health microbiome balance