Blood Type Diet Recipe


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Toasted Almond Fillets

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Category:     Appetizer

Description:
Baked Orange Roughy with Toasted Almonds


General applicability:

Toasted Almond Fillets
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup dry Spelt bread crumbs (or Ezekiel)*
  • 1/2 teaspoon dry mustard
  • 1/4 cup soymilk
  • 1 pound orange roughy fillets
  • 1/4 cup sliced almonds
  • 2 Tablespoon Butter


How to make it:
  • Preheat oven to 500 F.
  • Lightly spray a large baking sheet with canola cooking spray.
  • In a shallow dish, combine dry bread crumbs and dry mustard. Set aside.
  • In a shallow bowl, add soymilk. Dip orange roughy into soymilk, then dredge in the crumb mixture.
  • Place roughy onto prepared baking sheet; sprinkle with sliced almonds.
  • Drizzle with melted butter.
  • Bake until fish flakes easily with a fork, 6-10 minutes. Remove from oven; serve at once.
  • Make the dry bread crumbs by toasting two slices of Spelt bread or Ezekiel for 5 minutes under 450 F.
  • Watch it so it doesn't burn as everyone's oven is different.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Orange Roughy
N
N
N
N
N
N
N
N
Milk, Soy
B
A
N
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens