Blood Type Diet Recipe


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Sauteed Okra

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(9 votes)

Category:     Side Dish

Description:
Low-fat way to eat okra.


General applicability:

Sauteed Okra
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 bag of frozen, chopped okra
  • 1 large onion
  • 2 large cloves of garlic
  • 1/2 cup grated mozzarella
  • olive oil
  • sea salt
  • fresh ground black peppercorns


How to make it:
  • Preheat the oven to broil.
  • Chop the onion and dice the garlic.
  • Saute these over medium-high heat in a large skillet.
  • When the onions are slightly soft, add the bag of okra and saute them for about ten minutes.
  • When the okra has thawed and softened somewhat, season it with sea salt and pepper, then sprinkle the mozzarella over it.
  • Place the skillet under the broiler for about two minutes until the mozzarella has melted and turned golden.
  • Serve immediately.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Okra
B
N
B
N
B
B
B
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance