Blood Type Diet Recipe


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Pineapple Cookies

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(13 votes)

Category:     Baked Good

Description:
A moist cookie & easy to make


General applicability:

Pineapple Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup brown sugar [or 1/4 cup agave]
  • 1/3 cup white sugar [or 1/4 cup agave]
  • 1/3 cup olive oil [or ghee]
  • 1/2-3/4 cup crushed pineapple -- juice drained
  • 1/4 teaspoon baking soda
  • 1 egg
  • 1/4 teaspoon sea salt
  • 1 teaspoon baking powder [Baking Powder Recipe Variations]
  • 1 teaspoon vanilla [optional]
  • 1/2 cup chopped walnuts
  • 2 cup spelt flour [or BTD compliant flour]


How to make it:
  • Preheat oven to 350 degrees F
  • Combine all ingredients together.
  • Lightly grease a cookie sheet with olive oil [or ghee].
  • Drop by spoonfuls onto cookie sheet.
  • Bake for 15 - 20 minutes or until golden brown.
  • Enjoy!!!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Vanilla
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Pineapple
B
B
N
B
B
B
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance