Blood Type Diet Recipe


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Carrot Soup

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(9 votes)

Category:     Soups and Broths

Description:
A hearty simple soup.


General applicability:

Carrot Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 onions
  • 1/2 turnip
  • 4 carrots
  • 1/2 cup red lentils
  • 1 clove garlic
  • olive oil
  • 4 cups vegetable stock


How to make it:
  • Saute onions, carrots and turnip in olive oil until sweated out.
  • Add garlic, lentils and stock.
  • Simmer until done.
  • Puree when cool and adjust quantity of stock/water.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B
Turnips
B
N
B
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance