Blood Type Diet Recipe


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Sweet Potato Soup

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(6 votes)

Category:     Appetizer

Description:
My mum's recipe - have not tried yet, but sounds great


General applicability:

Sweet Potato Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 750 grams red sweet potato, chopped
  • 2 Tablespoons Butter
  • 2 Cloves garlic
  • 1 Onion chopped
  • Zest of 2 oranges
  • 4 cups stock (can use stock cubes), chicken, turkey, vegetable
  • 1 teaspoon of fresh thyme


How to make it:
  • Do veggies in butter with orange zest, over low heat for 10 minutes.
  • Add stock.
  • Cook until soft.
  • Blend.
  • If you make up double the recipe don't double the orange zest.
  • Bon apetit!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sweet Potato
A
B
B
B
N
B
N
B
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance