Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Buckwheat Pancakes

Print this recipe

(12 votes)

Category:     Breakfast

Description:
Only 2 ingredients!


General applicability:

Buckwheat Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Buckwheat
  • Water
  • Olive Oil (to cook)
  • A group Toppings


How to make it:
  • Place Buckwheat (husked) in a blender or food processor and gradually add water until of a creamy consistency (if you like thick pancakes make the consistency thick - the thinner consistency goes a little crunchy on the edges which is quite nice).
  • Please note, the consistency will not look like normal pancake mixture. It looks like it is - buckwheat and water blended.
  • Heat olive oil in a skillet (or heavy based pan) and pour the buckwheat into the center and spread (as if making flour pancakes).
  • Brown both sides. Top with maple syrup, tahini, jam or lemon juice.
  • Very different but very very delicious!
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olive Oil
B
B
B
B
B
B
B
B
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance