Blood Type Diet Recipe


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Cumin Lime Salad Dressing

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Category:     Salad


General applicability:

Cumin Lime Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup olive oil
  • 1/4 cup acceptable oil (or use more olive oil)
  • 6 Tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon grated lime rind (organic preferred!)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon fresh ground black peppercorns


How to make it:
  • Combine all ingredients.
  • Place in a screw top jar, airtight bowl or salad dressing bottle.
  • Shake well to blend!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lime
B
N
N
N
N
N
N
B
Cumin
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance