Blood Type Diet Recipe


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Banana Carrot Cake

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(16 votes)

Category:     Baked Good

Description:
Nice moist cake. Gluten free.


General applicability:

Banana Carrot Cake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 pound butter, chopped [or ghee]
  • 1 cup sugar [or brown sugar, maple sugar, agave syrup]
  • 1 egg, lightly beaten
  • 1 medium carrot, coarsely grated
  • 2 over ripe bananas, mashed
  • 1-1/2 cups rice flour
  • 1 teaspoon baking soda
  • 1 teaspoon allspice [B and AB substitute nutmeg]
  • 3/4 cup chopped walnuts or pecans
  • 1 teaspoon xanthan gum [Best to omit; see Note below]
  • 1/4 teaspoon baking powder [Baking Powder Recipe Variations]

    [Note: Xanthan gum is not listed in Typebase, but is assumed to be a universal avoid, like other vegetable gums tested so far.]


How to make it:
  • Cream butter and sugar in mixer.
  • Add egg beat until combined.
  • Add carrot and banana.
  • Add sifted dry ingredients and nuts, stirring until combined.
  • Spread into prepared 8 inch pan or ring pan.
  • Cook in a moderate oven 180 degrees Celsius [350 degrees Fahrenheit] for about 1 hour or until a skewer comes out clean.
  • Stand in pan for 5 minutes before turning out.

    Or:

  • Melt butter and work into the rest of the ingredients.
  • Put into a large microwave ring pan and cook for about 6-1/2 minutes in a 900 Watt microwave oven.
  • Leave in pan as above.

  • Turn out and ice when cold.
  • I use a plain butter icing, or you can sprinkle it with sugar.
  • It is delicious.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Rice Flour, White
N
N
N
N
N
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Maple Syrup
N
N
N
N
N
N
A
A
Butter
A
N
N
A
A
N
N
A
Allspice
N
A
N
A
N
A
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Nutmeg
N
N
A
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance