Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Butternut Squash Soup

Print this recipe

(16 votes)

Category:     Soups and Broths

Description:
Hearty & Delicious


General applicability:

Butternut Squash Soup
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 butternut squash peeled, seeded & chopped
  • 2 cloves garlic chopped
  • 1 can cannellini or garbanzo beans, drained
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • dried mint, can use tea bag
  • sea salt, to taste
  • fresh ground black peppercorns, to taste


How to make it:
  • Cover squash with water & cook until soft.
  • Add garlic, lemon juice, beans and cook 10 minutes.
  • Heat olive oil in a separate pan, add mint.
  • Pour oil into soup.
  • Add sea salt and fresh ground black peppercorns and stir.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Squash
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cannellini Beans
N
N
N
N
N
N
N
N
Peppermint
N
N
N
N
N
N
N
N
Spearmint
N
N
N
N
N
N
N
N
Pepper, Black
A
A
A
A
A
A
A
A
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance