Blood Type Diet Recipe


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Savory Vegetable Ricotta Bake

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(5 votes)

Category:     Entree

Description:
Vegetables & ricotta, modified from Enchanted Broccoli Forest recipe


General applicability:

Savory Vegetable Ricotta Bake
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup shredded carrots
  • 3 cups vegetables, diced (broccoli, cauliflower or other beneficial or neutral vegetable)
  • 3 Tablespoons olive oil
  • 2-3 cloves garlic
  • 3 Tablespoons spelt flour
  • 1/2 teaspoon each dried basil, oregano
  • 4 Tablespoon dried parsley
  • 1 scant Tablespoon lemon juice
  • Cheese Mixture

  • 3 cups ricotta cheese
  • 1 packed cup grated mozzarella cheese
  • 3 large eggs (at room temperature)
  • salt and cayenne pepper (amount to your liking)



How to make it:
  • In a large skillet or wok, saute olive oil with salt, garlic, carrots, vegetables, flour, oregano and basil.
  • Keep stirring, cooking over medium heat about 8 minutes.
  • Remove from heat, and stir in parsley and lemon juice.
  • In a very large mixing bowl, beat eggs and the cheeses with electric mixer on high until very well-blended.
  • Add the sauteed vegetables and mix well.
  • Season with salt and cayenne pepper.
  • Butter a springform pan, and transfer mixture from bowl to pan.
  • Bake uncovered at 375 degrees Fahrenheit for 1/2 hour.
  • Check to see if sides are getting too brown, cover edges with foil to prevent burning.
  • Continue baking with heat reduced to 350 degrees Fahrenheit for another 30 minutes.
  • Turn off oven, open door, and leave the pan inside for 15 minutes.
  • Remove from oven and let cool for 10-15 additional minutes before slicing and serving.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mozzarella Cheese, all types
N
B
N
B
N
B
A
B
Oregano
N
N
N
B
N
B
B
B
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Ricotta Cheese
N
B
A
B
N
B
A
B
Lemon
B
N
N
B
B
N
N
B
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cauliflower
N
B
A
B
N
B
A
B
Sea Salt
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Broccoli
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance