Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Colache

Print this recipe

(4 votes)

Category:     Appetizer

Description:
jicama, bean, tomato, zucchini salad


General applicability:

Colache
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup onion
  • chopped 4 plum tomatoes coarsely chopped
  • 2 cups jicama, diced small
  • 1/2 each red, yellow and orange pepper,diced
  • 2 cup zucchini, diced
  • 1 cup green beans, cut into 1/2' pieces
  • 1 cup yellow beans cut into 1/2' pieces
  • 1/2 cup veggie stock or water
  • 1 teaspoon chili powder
  • 1 teaspoon oregano
  • 1/2 teaspoon curry
  • sea salt (optional)


How to make it:
  • Cook onion, tomatoes and jicama in heavy pot until softened
  • Add peppers, zucchini and beans and cook over medium heat, stirring for 5 minutes
  • Add stock/water, chili powder, oregano, curry and salt and simmer for 10 minutes
  • Serves 4-6
  • This recipe was traditionally made with corn and I substituted it with jicama since it has such a nice sweet, crunchy taste to it.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Curry
N
B
B
B
N
B
B
B
Peppers, Bell
A
B
N
N
A
N
N
N
Oregano
N
N
N
B
N
B
B
B
Zucchini
N
N
N
N
N
N
N
N
Jicama
N
N
N
N
N
N
N
A
Onion, all types
B
N
B
N
B
B
B
N
Tomato
A
A
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Pepper, Cayenne
A
N
B
A
A
N
B
A
Chili Powder
A
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance