Blood Type Diet Recipe


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Asparagus 'Fries'

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(147 votes)

Category:     Appetizer

Description:
I love these substitutes for French fries. Kids will eat them if allowed to pick them up. In my opinion, they are best if made with the thin sort of asparagus. They are neutral for all, and can go from casual meal to dinner party menu.


General applicability:

Asparagus 'Fries'
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Asparagus, however much you like
  • 1 Tablespoon olive oil per pound of asparagus
  • sea salt, to taste.


How to make it:
  • Cut off woody end of asparagus (hold below blossom and end of stalk and bend the stalk gently as if folding, discard the cut end).
  • Line a pan with foil and pre-heat broiler.
  • Lay out the asparagus in a line on the lined pan and sprinkle with olive oil first then flake sea salt.
  • Broil for 7-9 minutes, very close to the broiler coil then turn the asparagus over and broil for another 3-5 minutes (time depends on thickness of the stalk).
  • Eat with fingers.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Asparagus
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance