Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Banana Spice Squares

Print this recipe

( votes)

Category:     Dessert

Description:
Simple, no-grain, no-sugar, no dairy square recipe. Makes a great snack on the go!O secretors can substitutes allspice for the nutmeg (an avoid for them).


General applicability:

Banana Spice Squares
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup vegetable glycerine
  • 1 cup mashed bananas (approximately 3)
  • 1 tsp nutmeg
  • 1 tsp cloves
  • 1 tsp baking powder
  • 1 cup flax seed meal


How to make it:
  • Preheat oven to 350 degrees F.
  • Combine bananas and veg glyc in large bowl.
  • Combine remaining ingredients and stir into liquid.
  • Bake in a nonstick 8"x8" baking pan for approximately 35 minutes.
  • Note: You can add 3 or 4 tablespoons of cocoa or carob.
  • If add cocoa, may need to add more sweetener/veg glyc.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Flax Seeds
B
N
B
N
B
N
N
N
Clove
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance