Blood Type Diet Recipe


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Kate's Sesame Ginger Marinade

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(6 votes)

Category:     Other

Description:
BTD-friendly version of a branded marinade. The fruit juice tenderizes the meat so the flavors can penetrate.


General applicability:

Kate's Sesame Ginger Marinade
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 Tablespoons sesame oil
  • 2 Tablespoons pineapple juice
  • 2 cloves crushed garlic (or 1 Tablespoon powdered garlic)
  • 1 to 2 Tablespoons ginger powder (or ginger root)


How to make it:
  • Trim all fat from meat and pierce with a fork.
  • Combine ingredients, mixing well.
  • Set aside some of the marinade in a separate bowl.
  • Brush remaining marinade onto meat and let sit in the fridge for at least 30 minutes.
  • Brush remaining marinade onto meat while cooking.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sesame Oil
N
A
N
A
B
A
N
A
Garlic
B
N
B
B
N
B
B
B
Pineapple Juice
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance