Blood Type Diet Recipe


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Balsamic & Basil Turkey

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Category:     Entree

Description:
This yummy low fat recipe takes 5 minutes of prep and around 10 minutes to cook.


General applicability:

Balsamic & Basil Turkey
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 turkey breasts (skinless & boneless)
  • 2 cups of balsamic vinegar
  • 1/4 cup fresh basil (chopped)
  • 4-5 cloves of garlic (Crushed)
  • 2 tablespoons olive oil or butter
  • Sea salt & ground peppercorn to taste


How to make it:
  • Marinate turkey in all of the ingredients (except the butter or oil.)for at least 1 hour in a sauce pan.
  • Add butter or oil.
  • Cook covered until totally cooked through. *You are essentially boiling the turkey so will want to keep the lid on tight at all times and you may need to add more balsamic.
  • Remove turkey from the pan and spoon sauce onto the chicken.
  • enjoy!
  • This turkey tastes great on a nice spinach salad.
  • Spooning brochette on top is a nice touch too.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Turkey
N
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Butter
A
N
N
A
A
N
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance