Blood Type Diet Recipe


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Carrot Pineapple Breakfast Bread

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(19 votes)

Category:     Breakfast

Description:
A less sweet version of a high protein carrot cake.


General applicability:

Carrot Pineapple Breakfast Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup oil
  • 1 1/4 cup sugar
  • 4 eggs
  • 2 tsp. vanilla
  • 2 cups grated carrots
  • 1 small can drained pineapple
  • 2 1/2 tsp. baking powder
  • 1 tsp. salt
  • 3/4 tsp. nutmeg
  • 3/4 tsp. cinnamon
  • 2 3/4 cups flour - (I use a blend of two or three beneficial/neutral flours, rye, spelt, kamut, oat, rice, or buckwheat, that totals 2 3/4 cups)


How to make it:
  • Mix dry ingredients together and set aside
  • Mix wet ingredients in a mixer
  • Add carrots and pineapple
  • Add dry ingredients and mix 2 minutes
  • Bake at 350 for 45-50 minutes or until the bread starts to pull away from the side of the pan.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Canola Oil
N
A
N
N
N
A
A
N
Pineapple
B
B
N
B
B
B
N
B
Carrots
B
B
N
N
N
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Nutmeg
N
N
A
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance