Blood Type Diet Recipe


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Grilled Asparagus

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(3 votes)

Category:     Side Dish

Description:
Grilled asparagus


General applicability:

Grilled Asparagus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 to 2 bunches of asparagus
  • sea salt
  • freshly ground black pepper
  • olive oil
  • bamboo skewers


How to make it:
  • Wash asparagus, and snap bottoms off.
  • Put 4 to 6 on a skewer to make asparagus rafts (this makes them grill--able and flip-able)
  • Brush with olive oil, salt, and pepper to taste.
  • Grill over medium heat until they are soft and slightly blackened.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Asparagus
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance