Blood Type Diet Recipe


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Goat Cheese Sauce

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(3 votes)

Category:     Other

Description:
A quick sauce to put on pasta.


General applicability:

Goat Cheese Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 ounces goat cheese (grated or finely chopped)
  • 3 ounces silken tofu
  • 2 Tablespoons vegetable oil (olive, canola, linseed)
  • 1 Tablespoon soy milk or water
  • sea salt to taste


How to make it:
  • Mix all ingredients in a sauce pan over a low heat until blended. Serves 2.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Feta Cheese
N
B
N
B
N
B
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seed, Linseed Oil
B
N
B
N
B
B
N
N
Milk, Soy
B
A
N
N
N
N
A
A
Canola Oil
N
A
N
N
N
A
A
N
Milk, Rice
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens