Blood Type Diet Recipe


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Pecan Muffins

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(18 votes)

Category:     Baked Good

Description:
This muffin has very little grain. It fills the kitchen with the aroma of pecan pie. A good choice for Thanksgiving or Christmas.


General applicability:

Pecan Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup finely chopped pecans
  • 1/2 cup flour (any flour that is BTD compliant)
  • 1/2 teaspoon baking powder [baking powder recipes]
  • 1/4 teaspoon sea salt
  • 1/2 cup ghee or melted butter
  • 3/4 cup brown sugar [or 1/2 cup agave syrup]
  • 2 eggs
  • 1 teaspoon vanilla


How to make it:
  • Preheat oven to 350 degrees F.
  • Combine the four dry ingredients and set aside.
  • Beat wet ingredients and sugar together.
  • Add the wet ingredients to the dry ingredients, stirring just enough to moisten.
  • Bake for 10 to 12 minutes.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pecans
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Agave Syrup
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance