Blood Type Diet Recipe


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Pumpkin Cookies

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(15 votes)

Category:     Baked Good

Description:
Pumpkin cake-like cookies


General applicability:

Pumpkin Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup sugar [or 1/4 cup agave]
  • 1/2 cup packed brown sugar [or BTD compliant sweetener]
  • 1 cup pumpkin puree
  • 1/4 cup ghee
  • 2 1/2 cup spelt flour [or BTD compliant flour]
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 cup nutmeats and/or raisins


How to make it:
  • Put dry ingredients in a bowl and mix well.
  • Add pumpkin, ghee, vanilla & mix by hand until all is moistened.
  • Blend in nuts and/or raisins by hand.
  • Bake about 10 minutes at 350 F on a greased or non-stick cookie sheet.
  • Makes 3 dozen.
  • I have put powdered sugar (handmade), rice milk & lemon juice together to make a glaze but it is too sweet for me with the raisins. We prefer them plain.
  • You could substitute maple syrup, honey or molasses for some or all of the sugar. I use a little less sugar than the recipe calls for just about always.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Pecans
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance