Blood Type Diet Recipe


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Pumpkin Cookies with Egg

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(6 votes)

Category:     Dessert

Description:
soft cake-like pumpkin cookies


General applicability:

Pumpkin Cookies with Egg
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2-1/2 cup spelt Flour
  • 1 teaspoon cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 cup butter or 1/4 cup butter & 1/8 cup ghee
  • 1 teaspoon vanilla
  • 1 cup packed brown sugar or 1/2 cup white sugar and 1/2 cup brown sugar
  • 1 egg
  • 1 cup pumpkin
  • 1 cup raisins and/or nuts


How to make it:
  • Sift dry ingredients.
  • Beat butter/ghee 30 seconds.
  • Add sugar and beat until fluffy.
  • Add egg, pumpkin & vanilla and beat well.
  • Add dry ingredients and beat just until mixed.
  • Stir in raisins and/or nuts.
  • Place 2 inches apart on a greased (I use Ghee) cookie sheet.
  • Bake 8-10 minutes at 375 F.
  • Again, I use less sugar than the recipe calls for and it's not missed. Substitutions could be made if you don't want to use sugar.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Baking Soda
N
N
N
N
N
N
N
N
Pumpkin
B
A
B
N
B
N
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Walnuts
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Raisins
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance