Blood Type Diet Recipe


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Oat Pancakes

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(12 votes)

Category:     Breakfast

Description:
A pancake lover's recipe that is delicious and can be adapted for many allergies/blood types.


General applicability:

Oat Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 Tablespoons melted butter [or ghee]
  • 1-1/2 cups oat flour (grind quick oats in the blender or food processor)
  • 1/2 cup of arrowroot powder (or use any other alternate flour - brown rice is good)
  • 1-1/2 teaspoons baking powder [baking powder recipes]
  • 1 cup of soy milk [or BTD compliant milk]
  • 1 egg
  • 1-1/2 Tablespoons maple syrup (or honey, brown rice syrup, jam, etc.) [or 1 Tablespoon agave]
  • 1/2 teaspoon sea salt


How to make it:
  • Mix all ingredients and blend until moistened.
  • Watch your temperature because oat flour browns and burns easily.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Oatmeal, Oat Flour, Oats
B
B
N
B
N
N
A
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Maple Syrup
N
N
N
N
N
N
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Arrowroot
N
N
N
N
N
N
N
N
Milk, Rice
N
B
N
B
N
B
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance