Blood Type Diet Recipe


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Cajun Smothered Corn

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(1 votes)

Category:     Side Dish

Description:
A delicious side dish worth the time and effort it takes to prepare it. Macque Choux Cajun Smothered Corn.


General applicability:

Cajun Smothered Corn
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 12 ears of fresh corn
  • 3 Tablespoons of vegetable oil, or butter, or ghee
  • 1/2 cup water
  • 1 large onion, chopped
  • 1 medium size green pepper, chopped
  • 1 clove garlic, minced
  • 1 teaspoon of sugar, optional [or BTD compliant substitute]
  • 1 teaspoon of sea salt
  • 1/4 teaspoon of pepper, optional
  • 1/4 teaspoon of hot sauce, optional


How to make it:
  • Cut off the tips of corn kernels into a bowl, scrape milk and remaining pulp from the cob with a knife. Set aside.
  • Combine the oil or butter in a large skillet, heat until the butter melts.
  • Add the corn, water, and remaining ingredients, and cook, stirring constantly, 5 minutes.
  • Cover, reduce the heat, and simmer for 20 minutes, stirring often.
  • Makes 8 servings
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Corn, Popcorn
N
A
A
A
A
A
A
A
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Peppers, Bell
A
B
N
N
A
N
N
N
Butter
A
N
N
A
A
N
N
A
Pepper, Black
A
A
A
A
A
A
A
A
Olive Oil
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance