Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Kamut (Oat, Buckwheat) Banana Bread

Print this recipe

(3 votes)

Category:     Baked Good

Description:
A modified banana bread recipe from the Wycliffe International Cookbook.


General applicability:

Kamut (Oat, Buckwheat) Banana Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup sugar [or BTD compliant sweetener]
  • 1/4 cup water
  • 1 to 2 eggs, beaten
  • 2 to 3 bananas
  • 1 teaspoon lemon juice, optional
  • 2 cups flour
  • 1/2 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1/4 teaspoon cinnamon, cloves, or nutmeg
  • 1 teaspoon vanilla
  • 1/2 to 1 cup chopped nuts, optional


How to make it:
  • Preheat oven to 375 degrees F.
  • Combine wet ingredients in a bowl.
  • Combine dry ingredients in a separate bowl.
  • Add wet to dry ingredients, and mix.
  • Pour into 9x9 loaf pan or into muffin tins.
  • Bake for 45 to 60 minutes or until a toothpick comes out clean.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Almonds
N
N
N
N
N
N
N
N
Vanilla
N
N
N
N
N
N
A
N
Clove
N
N
N
N
N
N
N
N
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Nutmeg
N
N
A
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance