Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Walnut-Raisin Cake/Muffin

Print this recipe

( votes)

Category:     Baked Good

Description:
This makes a light coffee type cake without topping, or a hearty muffin with nuts.
Note:
[Flours used may be adapted according to BT.]


General applicability:

Walnut-Raisin Cake/Muffin
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 mashed bananas
  • 1 egg
  • 4 Tablespoons soft butter
  • 1 teaspoon baking soda [not in Typebase]
  • 1 teaspoon sea salt
  • 2 heaping Tablespoons carob powder
  • 2 heaping Tablespoons flax seed
  • 1/2 cup spelt flout
  • 1/2 cup rye flour
  • 1/2 cup kamut flour
    Optionals:
  • 1/2 cup raisins (optional)
  • 1/2 cup walnuts (optional)
  • 1/2 cups almonds (optional)


How to make it:

  • CAKE:
  • Add the Ingredients as listed.
  • Optionals are chosen as desired.
  • Bake at 350 degrees in a glass cake/loaf dish for 50 minutes.
  • For metal bake 5 - 10 minutes longer.
    MUFFINS:
  • A large, buttered muffin cup will cook in the microwave in 2 minutes on the second highest setting.
  • The optionals are especially good in muffins.
  • For multiple muffin dishes, high for 1 minute per muffin works.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Flax Seeds
B
N
B
N
B
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Butter
A
N
N
A
A
N
N
A
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Rye Flour
N
A
N
B
N
A
N
B
Carob
N
N
B
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance