Blood Type Diet Recipe


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Turnip Hash Browns by Scott Charbonneau

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(55 votes)

Category:     Side Dish

Description:
Light and flavorful 'hash browns' without those pesky lectins. Good anytime and great with eggs or turkey sausage.


General applicability:

Turnip Hash Browns by Scott Charbonneau
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 medium turnips, peeled and grated
  • 1 small onion, finely chopped
  • 1/2 teaspoon paprika
  • less than 1/8 teaspoon cloves
  • sprinkle of dried parsley, optional


How to make it:
  • Use paper towel to soak up any excess moisture in grated turnips.
  • Add rest of ingredients and mix together.
  • On medium high heat, place a solid coating of extra virgin olive oil.
  • Place turnip mixture into pan and flip when golden brown. About 3-4 minutes on each side. Enjoy!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Clove
N
N
N
N
N
N
N
N
Paprika
N
N
N
N
N
N
N
N
Onion, all types
B
N
B
N
B
B
B
N
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Parsley
B
B
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance