Blood Type Diet Recipe


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Sweet Potato Muffins

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(14 votes)

Category:     Baked Good

Description:
Modified from a recipe on the Food Network: www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_20770,00.html


General applicability:

Sweet Potato Muffins
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 cups mashed sweet potato (about 2 sweet potatoes)
  • 2 cups compliant flour (amaranth, kamut, brown rice, etc.)
  • 2 cups almond meal (or flax seed meal)
  • 1 cup vegetable glycerine
  • 4 eggs
  • 1 cup butter or ghee
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon allspice (or cinnamon)
  • 1 teaspoon nutmeg
  • 1 cup coarsely chopped nuts (optional)


How to make it:
  • Preheat oven to 350 degrees F.
  • Boil sweet potatoes for 25 to 30 minutes (poke with fork or knife to judge softness).
  • Drain the sweet potatoes in a colander and peel when cool enough (but not cold).
  • Put the sweet potatoes back in the pot they were boiled in and mash.
  • Combine sweet potatoes, vegetable glycerine, butter, and eggs and mix thoroughly.
  • Add dry ingredients and mix to combine.
  • Add nuts if desired and mix well.
  • Spoon into muffins pans and bake for 40-50 minutes (until a toothpick inserted comes out clean).
  • Cool in pans to room temperature.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Walnuts
B
B
B
B
B
B
B
B
Sweet Potato
A
B
B
B
N
B
N
B
Sea Salt
N
N
N
N
N
N
N
N
Vegetable Glycerine
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N
Egg White, Chicken
N
N
N
B
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N
Butter
A
N
N
A
A
N
N
A
Almonds
N
N
N
N
N
N
N
N
Allspice
N
A
N
A
N
A
N
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Nutmeg
N
N
A
N
N
N
N
N
Rice Flour, White
N
N
N
N
N
N
N
B
Wheat, Whole Grain Kamut
N
A
A
A
N
A
N
A
Cinnamon
N
A
N
N
N
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance