Blood Type Diet Recipe


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Ohsawa Coffee (Yannoh) - (Grain Coffee)

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(70 votes)

Category:     Beverages

Description:
This 'grain coffee' recipe is gratefully posted with permission from the George Ohsawa Macrobiotic Foundation from the book 'Zen Macrobiotics--the Art of Rejuvenation and Longevity' by George Ohsawa, edited by Carl Ferre, copyright 1995. It is copied from page 91, Item 304.


General applicability:

Ohsawa Coffee (Yannoh) - (Grain Coffee)
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Original recipe:

  • 3 Tablespoons rice
  • 2 Tablespoons wheat
  • 2 Tablespoons adzuki beans
  • 1 Tablespoon chickpeas
  • 1 Tablespoon chicory
  • 1 Tablespoon olive oil

    Modified Ingredients:

  • 1 Tablespoon spelt berries
  • 1 Tablespoon buckwheat


How to make it:
  • In a pan, roast grains and beans separately until well browned.
  • Mix together and add oil.
  • Cool and grind into powder.
  • Prepare beverage to desired strength, using boiling water.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicory
B
N
B
N
B
N
B
N
Garbanzo Beans, Chickpeas
A
A
N
A
A
A
A
A
Adzuki Beans
B
A
B
A
N
A
N
A
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Wheat, Whole Grain Flour, White Flour
N
A
A
N
A
A
A
A
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N
Buckwheat, Kasha, Soba
B
A
N
A
N
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens