Blood Type Diet Recipe


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Amaranth Flatbreads/ Crackers

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(76 votes)

Category:     Appetizer

Description:
These flat breads are high in protein and crisp and tasty. They can be eaten plain or with a spread and can made into smaller circles to act as crackers.


General applicability:

Amaranth Flatbreads/ Crackers
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup amaranth flour (1/4 amaranth flour for rolling)
  • 1 Tablespoon arrowroot flour
  • 1 tablespoon flaxseed ground or whole (optional)
  • 1 teaspoon ground dried chives (any desired herb)
  • 2 teaspoons sea salt
  • 1/2 cup water
  • 2 tablespoons olive


How to make it:
  • Preheat oven to 400 degrees.
  • Mix dry ingredients in large bowl together.
  • In separate bowl combine water and oil and beat with a fork.
  • Slowly add water/oil to dry ingredients turning the flour slowly.
  • Mix ingredients until firm ball but not too sticky.
  • Oil flat baking pan and roll out (or pat with hands) small balls of dough until 1/8th inch thick using extra flour to keep from sticking.
  • Place in oven for 3-5 minutes.
  • Remove and flip the flat breads, put them back in the oven for another 3 minutes.
  • They are served well warm or cold, refrigerate any extras.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chives
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Arrowroot
N
N
N
N
N
N
N
N
Amaranth
B
A
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Flax Seeds
B
N
B
N
B
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance