Blood Type Diet Recipe


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Moroccan Lamb Sausage Patties from Food Network

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(1 votes)

Category:     Entree

Description:
Flavorful lamb sausage recipe easily adapted for all except for Type A secretors.


General applicability:

Moroccan Lamb Sausage Patties from Food Network
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Optional Yogurt Sauce (omit for Type O's):
  • 1 cup plain yogurt (regular or nonfat)
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
    Sausage Patties:
  • 1 pound ground lamb
  • 2 cloves garlic, minced or pressed
  • 2 Tablespoons chopped fresh cilantro
  • 2 Tablespoons red wine vinegar (omit except for Type B's)
  • 1 Tablespoon paprika (sweet or hot)
  • 1-1/2 teaspoons sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground allspice (B's and AB's can omit substitute w 1/8 teaspoon ground clove)
  • Ground black pepper (A's and AB's omit)


How to make it:
  • To prepare yogurt sauce (omit for Type O's): In a small bowl, mix yogurt, cilantro, and cumin.
  • Set aside.
  • To prepare sausage patties, put meat in a large bowl and add all blood type appropriate ingredients.
  • Mix with your hands until well blended.
  • Form mixture into 8 small patties.
  • Cook patties on a barbecue (or in a nonstick frying pan or well-oiled skillet) until seared on the outside and cooked through inside, about 8 minutes total.
  • Instant thermometer internal temperature reading of 165 degrees Fahrenheit.
  • Serve drizzled with optional yogurt sauce.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lamb
A
B
B
N
N
B
N
B
Cilantro
N
N
N
N
B
N
N
N
Cumin
N
N
N
N
N
N
N
N
Coriander
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Paprika
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Pepper, Black
A
A
A
A
A
A
A
A
Vinegar, except apple cider
A
N
A
A
A
N
A
A
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance