Blood Type Diet Recipe


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Sauteed Asparagus

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Category:     Side Dish

Description:
Sauteed with oils and spices.


General applicability:

Sauteed Asparagus
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Asparagus
  • Olive Oil
  • grape seed Oil
  • Ghee or Organic Butter
  • Ginger (Fresh)
  • Rosemary
  • Dill Weed
  • Peppermint Flakes


How to make it:
  • I measured no ingredients, sorry.
  • Equal small amounts of the oils.
  • Heat, then add asparagus and all spices.
  • Cook over medium to high heat.
  • Cook until tender and crispy. Crispy is important. Eat immediately and enjoy!!
  • Steamed asparagus is bland compared to this. I concocted this, as the steamed is probably better for you.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Peppermint
N
N
N
N
N
N
N
N
Dill
N
N
N
N
N
N
N
N
Asparagus
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance