Blood Type Diet Recipe


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Tofu Stir Fry/ Marinade

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(61 votes)

Category:     Entree

Description:
Very tasty stir fry, using all beneficial greens (kale, collards, broccoli, carrots, onions, etc.) I adjusted the recipe to make a marinade and it was a really big hit. My brother (and all attendees) raved about it - the chicken marinaded all afternoon.


General applicability:

Tofu Stir Fry/ Marinade
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:

  • Marinade

  • 6 Tablespoons reduced sodium soy sauce (used Bragg's)
  • 2 teaspoons honey (used brown rice syrup)
  • 2 Tablespoons grated fresh ginger
  • 1 teaspoon minced garlic (more if you like)
  • 1/2 teaspoon toasted sesame oil

  • Other Ingredients

  • 1 package silken extra-firm tofu, cubed
  • 1 bunch green onions sliced into 1 in. pieces (or large chopped yellow onion)
  • 1 teaspoon canola oil
  • 6 cups chopped vegetables (broccoli, kale, collards, carrots, asparagus, celery, chard, mushrooms maitake, etc.)


How to make it:
  • Preheat oven to 400 degrees.
  • Blend first 5 ingredients until smooth.
  • Spray baking sheet with appropriate oil.
  • Place tofu in single layer.
  • Pour 1/2 of soy sauce mixture over tofu; bake 30 minutes.
  • Saute onions, oil in wok or skillet for 1 minute.
  • Add vegetables and remaining soy sauce; stir fry for 5 more minutes.
  • Add cooked tofu; toss lightly.
  • Serve with hot rice or pasta.
  • Serves 4.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Canola Oil
N
A
N
N
N
A
A
N
Celery
B
N
N
B
N
N
N
B
Rice Syrup
N
N
N
N
A
N
A
A
Broccoli
B
B
B
B
B
B
B
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Honey
N
N
N
N
N
N
A
A
Mushroom, Maitake
B
N
N
B
B
N
N
B
Collard Greens
B
B
B
B
B
B
B
B
Sesame Oil
N
A
N
A
B
A
N
A
Carrots
B
B
N
N
N
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens