Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Mango, Strawberry and Baby Spinach Salad

Print this recipe

(3 votes)

Category:     Salad

Description:
Makes 1-2 portionsCombination of flavours works really well.Great for taking to work for lunch!


General applicability:

Mango, Strawberry and Baby Spinach Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 small mango or 1/2 large mango [or use a BTD compliant substitute]
  • 1 small red onion
  • 3 ounces baby spinach
  • 5 strawberries [or use a BTD compliant substitute]
  • 2 ounces pine nuts [or use a BTD compliant substitute]


How to make it:
  • Toast the pine nuts for 2-3 minutes in a dry frying pan. Meanwhile peel and slice the mango.
  • Slice the strawberries.
  • Peel and dice the red onion.
  • Mix all of the salad ingredients together then sprinkle with the toasted pine nuts.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Spinach
B
N
B
N
B
N
B
N
Onion, all types
B
N
B
N
B
B
B
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pine Nuts, Pignola
N
A
N
N
N
A
N
N
Mango
A
N
B
A
N
N
B
A
Strawberries
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance