Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Chocolate Dream Pie

Print this recipe

(2 votes)

Category:     Dessert

Description:
Chocolate Pie Vegetarian Times page 67, June 1994From cookbook Lusious Low-Fat desserts by Marie OserUse lite tofu for less fat


General applicability:

Chocolate Dream Pie
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 10.5 ounces (Mori-Nu Lite) Silken Tofu, firm packs
  • 3/4 cup Fruit-source (or Honey)[or agave]
  • 3 teaspoons Vanilla [or use a BTD compliant substitute]
  • 1/2 cup Hershey's Cocoa Powder
  • Banana slices or compatible blood type berry fruit
  • Premade pie shell or custard cups [See Note below]


How to make it:
  • In food processor or blender wip tofu until smooth.
  • Heat Fruitsource or Honey 90 sec. in microwave. (Med-High)
  • Pour over cocoa powder, stir until smooth.
  • Add vanilla.
  • Add chocolate mixture to tofu and continue blending for 1 minute.
  • Pour into premade pie shell or custard cups and chill for 1-2 hours.
  • Garnish with banana slices. (or berry fruit)

    Note:
    pie shell

Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Chocolate
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Banana
A
B
B
A
N
N
B
A
Blueberries
B
N
B
N
B
B
B
B
Honey
N
N
N
N
N
N
A
A
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients high in phytoestrogens