Blood Type Diet Recipe


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Seasoned Tempeh

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(2 votes)

Category:     Entree

Description:
A versatile way to prepare tempeh.


General applicability:

Seasoned Tempeh
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 ounces Tempeh
  • MARINADE
  • 2 Tablespoons lemon juice
  • 2 Tablespoons soy sauce (I use Tamari)
  • 1 Tablespoon water
  • + teaspoon ground fennel
  • 2 tablespoons vegetable oil to cook (I use olive oil)
  • salt and pepper
  • SUBSTITUTION

  • For a Mexican taste: substitute + teaspoon cumin and teaspoon oregano instead of the fennel.
  • For an Italian taste, substitute + teaspoon basil
  • For a Greek taste, substitute + teaspoon oregano and + teaspoon dried mint.


How to make it:
  • Cut Tempeh in cubes or strips.
  • Marinate until liquid is absorbed.
  • Saute 7 to 10 minutes in the vegetable oil.
  • Use in soups, salads, stews or tortillas.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Basil
N
N
N
N
N
N
B
N
Cumin
N
N
N
N
N
N
N
N
Oregano
N
N
N
B
N
B
B
B
Peppermint
N
N
N
N
N
N
N
N
Fennel
B
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance