Blood Type Diet Recipe


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Pumpkin Fresh Salad

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(1 votes)

Category:     Salad

Description:
really fresh and a little hot - for children - not


General applicability:

Pumpkin Fresh Salad
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 200-300 grams pumpkin pieces
  • one big garlic clove
  • some sea salt or dried salted vegetable mix
  • one apple
  • a few celery leaves
  • 1 teaspoon of olive oil
  • some olive pieces - optional


How to make it:
  • All of that mixed in multi-practice kitchen machine to became mash - preparing time about 15 minutes.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Celery
B
N
N
B
N
N
N
B
Garlic
B
N
B
B
N
B
B
B
Pumpkin
B
A
B
N
B
N
B
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Olives, Black
A
A
A
A
A
A
A
A
Olives, Green
N
A
N
N
A
A
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens