Blood Type Diet Recipe


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Flourless Almond Butter and Raisin Cookies

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(9 votes)

Category:     Dessert

Description:
These are delicious and so easy to make with a food processor!


General applicability:

Flourless Almond Butter and Raisin Cookies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3/4 cup almond butter (unsalted, creamy)
  • 1/4 cup slivered almonds
  • 1 cup golden brown sugar
  • 1 large egg
  • 1 teaspoon baking soda
  • 1/2 teaspoon vanilla
  • 1 cup raisins or chocolate chips


How to make it:
  • Combine the first five ingredients in food processor and process until blended.
  • Stir in raisins or chocolate chips.
  • Roll sticky mixture into large balls, about 12 and place onto an ungreased cookie sheet.
  • Cook at 350 degrees for 12 minutes or until the cookies are puffed. Enjoy!
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chocolate
N
N
N
N
N
N
N
N
Sugar, Brown, White
N
N
N
N
A
A
A
A
Almonds
N
N
N
N
N
N
N
N
Raisins
N
N
N
N
N
N
N
N
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Vanilla
N
N
N
N
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance