Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Mashed Turnips

Print this recipe

(4 votes)

Category:     Side Dish

Description:
Mashed turnips with garlic and turkey bacon


General applicability:

Mashed Turnips
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 3 to 4 medium sized turnips
  • 2 slices turkey bacon, cooked crisp and chopped into small pieces
  • 1 to 4 cloves of garlic, minced (according to taste)
  • 1/4 cup onions, diced, optional
  • olive oil or butter-flavored spray
  • 1 to 2 teaspoons ghee or butter
  • 1 to 2 Tablespoons soy or rice milk
  • sea salt and freshly-ground peppercorns (optional), according to taste


How to make it:
  • Fill 2 quart saucepan with water and bring to a boil.
  • Peel turnips and cut into 1/2 inch cubes.
  • Add turnips to boiling water and cook until soft (20 to 30 minutes).
  • While turnips are cooking, prepare turkey bacon: put a little olive oil or ghee in frying pan and cook turkey bacon (which has little fat of its own) over medium-low heat, sprinkling minced garlic and onions around sides of pan.
  • When bacon is crisp, turn off heat and remove from pan (leaving garlic).
  • Cut into small pieces.
  • When turnips are soft, remove from heat and drain.
  • Mash turnips with ghee/butter and milk (I use electric mixer).
  • Return frying pan to medium-low heat and add turkey bacon.
  • Add a very small amount of additional olive oil if pan is dry.
  • Add mashed turnips to pan and stir until mixed with bacon and garlic.
  • Serves 2 to 3 people as side dish.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Turkey
N
N
N
B
B
N
N
B
Olive Oil
B
B
B
B
B
B
B
B
Turnips
B
N
B
N
B
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Butter
A
N
N
A
A
N
N
A
Milk, Soy
B
A
N
N
N
N
A
A
Pepper, Black
A
A
A
A
A
A
A
A
Milk, Rice
N
B
N
B
N
B
N
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients know to aid detoxification/li>
  • The recipe may contain ingredients encourage health microbiome balance