Blood Type Diet Recipe


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Chicken Stroganoff

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(18 votes)

Category:     Entree

Description:
This is a casserole type dish that I invented since following the blood type diet. Ingredients can be adjusted accordingly! All but 2 ingredients are in the beneficial category. I do use organic whenever possible!


General applicability:

Chicken Stroganoff
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Cooked chicken breasts (I make 1/2 a breast per person)
  • large package whole white button mushrooms
  • wheat free Tamari sauce (adjust according to taste)
  • 1 container low fat sour cream
  • 2 medium onions, sliced
  • 2 cloves of garlic, minced
  • 1 package soba noodles
  • water


How to make it:
  • Cook chicken (I use canned if my time is limited).
  • Combine all ingredients (except noodles)in baking dish. Add water until desired consistency.
  • Cover and bake at 325F for 45 minutes.
  • While baking, make noodles according to package directions.
  • After 30 minutes of baking, noodles can be added and then continue to bake for 15 minutes.
  • Serve with fresh sliced pineapple.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, White, Silver Dollar
B
N
A
N
A
N
N
N
Chicken
N
A
N
A
N
A
N
A
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Sour Cream
N
N
A
B
A
N
A
B
Garlic
B
N
B
B
N
B
B
B
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance