Blood Type Diet Recipe


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Apple Pear Crisp

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(4 votes)

Category:     Dessert

Description:
A baked fruit dessert.


General applicability:

Apple Pear Crisp
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Apples
  • Pears
  • 2-3 Tablespoon brown sugar
  • Lemon juice (splash of bourbon, optional)
  • Whiff of allspice, coriander
  • 1/2 cup oats
  • 1/2 cup quinoa flour
  • 6-8 Tablespoons ghee
  • 1 teaspoon cinnamon


How to make it:
  • Peel, core and slice thinly the apples and pears.
  • Add the 2-3 T. sugar and the lemon and bourbon and allspice, etc.
  • Then mix oats, quinoa flour and ghee quickly with fingers
  • add cinnamon and spread around the top of the fruit in a baking pan.
  • Bake 30 minutes at 400 degrees
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Lemon
B
N
N
B
B
N
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Quinoa
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Coriander
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Allspice
N
A
N
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens