Blood Type Diet Recipe


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French Muffins for O and A

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(1 votes)

Category:     Dessert


General applicability:

French Muffins for O and A
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 18 cl soy milk [or rice]
  • 1 teaspoon green tea
  • ginger, cinnamon
  • 150 grams of spelt flour (or rice flour, or kamut flour or a mixture of several)
  • 1 tablespoon of baking powder baking powder Recipes
  • 80 grams of sugar [or agave]
  • 1 egg
  • 125 gr of butter (or 100 gr of ghee)
  • a pinch of sea salt


How to make it:
  • Boil the soy milk with a pinch of ginger and cinnamon. Add the tea and leave it to infuse 10 minutes.
  • Filter it and let it cool down.
  • Mix the flour, baking powder, sugar and the sea salt and dig a hole in the middle.
  • Add to the soy milk, egg andmelted butter (or ghee for the A) and mix with the whisk. Pour this mixture in the hole of the flour and mix with a wooden spoon.
  • Preheat the oven to 220° Celsius (th. 7-8) or 428° Fahrenheit
  • Lightly oil or butter the muffins baking tray or 12 small greaseproof paper muffin pans.
  • Pour the mixture.
  • Cook in the oven for 15 to 20 minutes. Check the baking with the blade of a knife.
  • Turn out when still hot (only if you use the tray).
  • Can be kept 2 ou 3 days in a metal or plastic box.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Egg Whole, Chicken
N
N
N
N
N
N
N
B
Green Tea, Kukicha, Bancha
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Butter
A
N
N
A
A
N
N
A
Milk, Rice
N
B
N
B
N
B
N
B
Ghee, Clarified Butter
N
N
N
N
N
B
N
B
Sugar, Brown, White
N
N
N
N
A
A
A
A
Milk, Soy
B
A
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N
Cinnamon
N
A
N
N
N
A
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Wheat, Whole Grain Spelt
N
B
N
B
N
N
A
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance