Blood Type Diet Recipe


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White Watermelon Jam

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Category:     Dessert


General applicability:

White Watermelon Jam
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • For 1 kilo of flesh
  • 500 grams of sugar [or other BTD compliant sugar]
  • 1 lemon
  • pinch of cinnamon, ginger, vanilla [or other BTD compliant spice]


How to make it:
  • Cut the watermelon into slices and take the seeds off. Rather long.
  • Cut the flesh into small pieces.
  • Weigh this flesh and add the sugar and the spices you like.
  • Macerate for one night.
  • Pour in a large pan and cook slowly for 20 minutes. Skim.
  • Cut the lemon (with the skin) into very thin slices and tiny pieces.
  • Add to the jam and cook 10 minutes more.
  • Do not forget to stir with a wooden spoon, (You can add as well a grapefruit cut like the lemon, but without the skin).
  • As soon as it is cooked, put in sterilized jars and strongly screw the lids.
  • Turn upside down immediately and keep like that for 24 hours.
  • It is sterilized for many months.
    Comments:
    Ps : to sterilize the jars = put the jars + the lids in the oven at 100° Celsius (= 212° Fahrenheit) for a minimum of 10 minutes. Use them when still very hot.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Watermelon
N
B
N
B
B
B
N
B
Lemon
B
N
N
B
B
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Cinnamon
N
A
N
N
N
A
A
N
Vanilla
N
N
N
N
N
N
A
N
Grapefruit
B
N
N
B
B
N
N
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance