Blood Type Diet Recipe


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Oatmeal Pancakes

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(3 votes)

Category:     Breakfast

Description:
Yummy wheat and dairy free pancakes adapted from the recipe on the back of Bob's Red Mill OAT flour.


General applicability:

Oatmeal Pancakes
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup soy milk
  • 3/4 cup Quick Cooking Rolled Oats
  • 3/4 cup oat flour
  • 2 TB sugar (optional, but helps to brown. I use 1 TB of BROWN sugar)
  • 2 tsp Baking Powder (I use non aluminum)
  • 1/2 tsp Salf
  • 2 beaten egg yolks (Optional - I use one)
  • 1 TB cooking oil (OPtional - I use canola)
  • 2 egg whites.
  • Optional: blueberries or other fruit, seeds, nuts (adjust milk as needed)


How to make it:
  • Heat milk until hot (can microwave in glass container) stir in oats and let stand 5 minutes (not much longer or it gets pasty)
  • Combine dry Ingedients in a mixing bowl, then add cooled oat/milk mixture
  • Add egg yolks and oil into the mixture
  • Beat egg whites in glass bowl until stiff peaks form, then fold into batter
  • Makes 8, 4 inch pancakes
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Oat Bran
B
B
N
B
N
N
A
B
Milk, Soy
B
A
N
N
N
N
A
A
Egg Whole, Chicken
N
N
N
N
N
N
N
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens