Blood Type Diet Recipe


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Carrot & Spinach Wrap

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(6 votes)

Category:     Snack

Description:
Match stick carrots are perfect for this. It's yummy and sweet with the carrots, molasses & brown sugar. I have never measured the ingredients but put down what I thought was used.


General applicability:

Carrot & Spinach Wrap
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • olive oil
  • slice of onion
  • 1 to 2 cups match stick carrots
  • 1 to 2 teaspoons brown sugar (non secretors omit)
  • 1 to 2 teaspoons molasses
  • sprinkle of oregano or Italian seasoning
  • handful of spinach
  • spelt or Ezekiel tortilla [O nons use a compliant substitution]


How to make it:
  • Saute a slice of onion in olive oil (or chop although I prefer the round pieces separated).
  • Add carrots, heat those just a bit.
  • Sprinkle oregano over carrots and onion rings.
  • Add brown sugar and molasses.
  • Heat for just a bit.
  • Add a handful of fresh spinach.
  • Stir until spinach is wilted.
  • Drain what you can then put all on tortilla and wrap.
  • You can us Ezekiel pita bread as well.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Molasses
B
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Carrots
B
B
N
N
N
B
B
N
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance