Blood Type Diet Recipe


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Honey Mustard Marinade/Dressing

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(4 votes)

Category:     Other

Description:
Great marinade for chicken/turkey or as a green salad dressing.


General applicability:

Honey Mustard Marinade/Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup olive oil
  • 1/3 c tangerine juice [or BTD compliant citrus juice, such as grapefruit], freshly squeezed
  • 1/4 cup dijon mustard [mustard recipes]
  • 3 Tablespoons honey [or BTD compliant sweetener]
  • 1 teaspoon thyme, crumbled
  • 2 cloves garlic, pressed


How to make it:
  • Whisk all ingredients together in a bowl.

    For use as a marinade for chicken or turkey:

  • Put meat in a Ziploc freezer bag and pour marinade in. Makes enough for 2 huge chicken breasts.
  • Let marinate for 4 hours or more.
  • Grill, bake, saute to your liking.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Garlic
B
N
B
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Grapefruit Juice
B
N
N
N
B
N
N
N
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Agave Syrup
N
N
N
N
N
N
N
N
Tangerine
A
N
A
N
N
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance