Blood Type Diet Recipe


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Jicama Hash Browns

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(28 votes)

Category:     Appetizer

Description:
For those who can't eat potatoes, this makes a nice hash brown substitute.


General applicability:

Jicama Hash Browns
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • Jicama
  • Flour of choice (rice flour or millet flour works nicely)
  • Salt
  • Other seasoning of choice
  • Olive oil


How to make it:
  • Grate or finely chop jicama.
  • Coat lightly in oil and add flour, salt and desired seasonings.
  • Fry in olive oil until browned.
  • Drain and enjoy hot!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Jicama
N
N
N
N
N
N
N
A
Millet
N
B
N
B
N
B
N
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens